Matkichi Usal

Satvik preparation

Matki usal :
Ingredients: matki (sprouted) 250 gms, green chillies 5-6 , curry leaves, onion 1 medium, mustard , turmeric, salt , asafoetida and oil 3-4 tbsps.
Heat oil in kadai add chopped green chillies, curry leaves , and chopped onion and stir till it’s soft .
Add turmeric and asafoetida and now the matki. Stir well and add some water.
Close lid and let cook for sometime 5-8 mins
Now open add salt and stir well . Check the water content if required add more and again allow to cook on low flame for 10 mins .
Open and when done garnish with coriander .
TIPS:
If you prefer soft usal then use pressure cooker - 1 whistle is sufficient.
Sprouts are low in calories and rich source of nutrients.
Usal+ chapati+ salad ( plain cucumber tomato) with lemon pickle is an ideal meal.